Cracked heels are splits in the thick skin on the heel that develop when the skin becomes dry, hard, or endures too much pressure. They can be painful and may worsen if not cared for properly. Causes include cold weather, long periods of standing on hard surfaces, wearing open back shoes, vitamin deficiencies, and conditions such as hypothyroidism that affect skin health. These cracks can deepen over time, making walking uncomfortable and increasing the risk of infection. A podiatrist can remove thickened skin safely, recommend moisturizing treatments, and identify any underlying conditions contributing to the problem. If your heels feel dry, painful, or cracked, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe infection occurs when bacteria, fungi, or other microorganisms enter the skin or nail, leading to inflammation and discomfort. Common causes include an injury that breaks the skin, natural nail growth that becomes trapped in the surrounding tissue, or an underlying medical condition that weakens the skin or immune system. Symptoms may include redness, swelling, throbbing pain, warmth, drainage, or difficulty wearing shoes comfortably. A podiatrist can evaluate the infection, clean the affected area, prescribe medication, and provide guidance to prevent future problems. Prompt treatment reduces the risk of spreading or more serious complications. If you notice signs of a toe infection, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions. 

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small growths on the soles of the feet caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or abrasions. They are commonly found on weight bearing areas, such as the heels or balls of the feet. A plantar wart may appear as a rough, grainy patch with small black dots, which are tiny blood vessels. They can feel painful or tender, especially when walking or standing for long periods, and some may cause a feeling of pressure, like walking on a small pebble. Plantar warts are more common in children and young adults, and they can spread through direct contact with contaminated surfaces like locker rooms or swimming pool areas. A podiatrist can evaluate the lesion to confirm the diagnosis and rule out other conditions. Treatments may include topical therapies or minor surgical removal. Early intervention helps reduce discomfort and prevent spreading. If you notice persistent growths on your feet, it is suggested that you make an appointment with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses form when the skin protects itself from repeated friction or pressure, often caused by wearing tight shoes, high heels, or areas of the foot that bear extra weight. While they are common, they can become uncomfortable when the thickened skin begins to press deeper into sensitive tissue. Choosing footwear with enough room in the toe box, wearing socks that reduce rubbing, and keeping the skin lightly moisturized can help limit irritation. Gentle care is helpful, but persistent or painful spots should not be filed down aggressively at home because this can worsen the problem. A podiatrist can determine why the thickened skin developed, address any underlying structural issues, and provide safe ways to reduce pressure. If corns or calluses keep returning or are starting to cause pain, it is suggested that you see a podiatrist for proper evaluation and appropriate care.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.