Foot pain from plantar fasciitis often stems from tightness in a band of tissue that runs from the heel to the toes, placing strain on the arch and heel area. Stretching is an important way to reduce the tension and pain from plantar fasciitis. Calf stretches, performed while standing with one foot behind the other and the heel pressed to the floor, help release tightness that pulls on the heel bone. Seated stretches that involve gently pulling the toes upward or using a towel under the arches can directly lengthen the plantar fascia and support healing. These movements improve flexibility in the feet and ankles, reduce inflammation, and may lessen the frequency of flare-ups. A podiatrist can examine the cause of your heel pain, recommend effective stretching routines, and provide additional treatment. If you have foot and heel pain from plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Flatfoot occurs when the arches of the feet collapse or never fully develop, causing the entire sole to touch the ground when standing. This condition can appear in childhood or develop later in life due to injury, arthritis, or wear and tear on the posterior tibial tendon, which is the tendon that supports the arch of the foot. Flatfoot may cause aching in the arches or heels, swelling along the inside of the ankle, and fatigue after long periods of walking or standing. Over time, the altered alignment can place extra stress on the knees, hips, and lower back. Wearing supportive footwear, custom orthotics, and stretching exercises for the calves and Achilles tendon can provide relief and improve function. In more advanced cases, bracing or surgery may be required to restore alignment. If you are experiencing persistent discomfort or difficulty from flatfoot, it is suggested that you see a podiatrist for a thorough evaluation and an appropriate treatment plan.
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Metatarsalgia is more than simple soreness in the ball of the foot. Many people describe it as the sensation of constantly walking on a stone, and it can turn everyday activities into a challenge. This pain often develops beneath the metatarsal bones that support the toes. It may arise from wearing shoes that lack support, frequent high impact exercise, or changes in foot structure. Over time, the discomfort can spread, making standing or walking increasingly difficult. Supportive footwear and rest can provide some relief, while targeted stretching helps improve balance in the foot muscles. However, if left unaddressed, the condition may progress and limit mobility. Paying attention to early symptoms can make a difference in recovery. If you notice ongoing pain in the ball of your foot, it is suggested that you seek care from a podiatrist for an accurate diagnosis and personalized treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
