Corns are thickened areas of skin that develop from repeated pressure or friction. They are often caused by wearing ill-fitting shoes, abnormal gait, or underlying foot deformities. Corns typically appear on the top or sides of toes and may look like small, raised bumps with a hard center. While common symptoms include tenderness and discomfort during walking, untreated corns can dig deeper into the skin, causing intense pain, inflammation, and even ulceration, especially in people with diabetes or poor circulation. Some corns may become infected, leading to redness, swelling, and drainage. A podiatrist can accurately diagnose and safely remove corns without risking further damage to the skin. They also address the root cause, whether it is improper footwear, structural imbalances, or walking patterns. Custom orthotics, padding, and footwear advice can help prevent recurrence and relieve pressure points. If you have developed a painful corn, it is suggested that you schedule an appointment with a podiatrist for appropriate relief solutions.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing safety shoes during the workday is essential for protecting your feet from a variety of hazards. These shoes help prevent slips and falls by providing proper traction and reduce fatigue through cushioning and support. They also guard against sharp object penetration and shield your feet from harsh weather conditions. Choosing the right work shoes can make a significant difference in your comfort and safety. However, the use of improper footwear can lead to foot injuries, pain, or long-term problems. A podiatrist can assess foot injuries caused by wearing incorrect work shoes and recommend solutions, such as custom insoles or alternative footwear options. If you have injured your feet during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures are small cracks in the bone that often develop from repeated impact or overuse. They tend to appear in the feet and lower legs, especially in athletes, runners, or people who suddenly increase their activity level. Wearing shoes that lack adequate support, skipping rest days, or having poor bone health can all raise the risk. These injuries may begin with a dull ache that worsens over time, especially during weight-bearing activities. Preventing stress fractures involves building up activity gradually, choosing footwear with proper support, and including rest in your routine. Nutrition also plays a role. Strong bones need enough calcium, vitamin D, and overall nourishment. If foot or ankle pain continues during movement or returns with activity, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.