Playing tennis requires quick lateral movements, sudden stops, and rapid changes in direction, all of which increase the risk of ankle sprains. These injuries occur when the ligaments supporting the ankle are overstretched or torn, often from landing awkwardly, pivoting too quickly, or stepping on an uneven surface. Inadequate warm-ups, wearing improper footwear, and weak ankle muscles can also contribute to the likelihood of injury. Symptoms of ankle sprains include pain, swelling, bruising, and difficulty bearing weight. A podiatrist can diagnose the severity of the sprain through a physical examination and imaging, if needed. They provide tailored treatment that may include rest strategies, bracing and strengthening exercises. If you have sustained an ankle injury while playing tennis, it is suggested that you contact a podiatrist who can provide the necessary treatment for relief and recovery.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A plantar fibroma is a benign growth that forms within the plantar fascia, the thick band of tissue along the bottom of the foot. This firm lump usually develops in the arch and may increase in size over time. The exact cause is not always clear, but it may be linked to genetics, repeated trauma, or underlying conditions that affect connective tissue. Symptoms include a noticeable bump in the arch, discomfort when walking or standing, and pain when pressure is applied to the area. A podiatrist can diagnose a plantar fibroma through physical examination and imaging, and offer treatments such as custom orthotics, footwear modifications, or other noninvasive options to reduce pain and improve foot function. If you have a lump in the arch of your foot, it is suggested that you contact a podiatrist for an exam and treatment options.
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Steroid injections
Orthotics
Physical therapy to help apply anti-inflammatory creams on the bump
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Cuboid syndrome occurs when the cuboid bone in the foot becomes misaligned or partially dislocated, often leading to pain along the outer edge of the foot. It is commonly seen in athletes who engage in activities that involve repetitive stress, jumping, or quick directional changes. The condition can develop suddenly after an ankle injury or gradually due to overuse. Symptoms may include aching, weakness, and difficulty bearing weight on the affected side. Diagnosing cuboid syndrome can be challenging because it may not show up on standard imaging studies. Podiatrists often rely on a physical examination, medical history, and specific manipulation tests to confirm the diagnosis. If you are an athlete and have pain in this part of your foot, it is suggested that you contact a podiatrist who can accurately diagnose and treat cuboid syndrome, allowing you to return safely to activity.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Injury – The most common cause of this ailment is an ankle sprain.
Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
