Ankle pain in runners can be a common and debilitating issue, often stemming from overuse or improper technique. The ankle is composed of three main bones, which are the tibia, the fibula, and the talus. The tibia and fibula form the lower part of the leg and create the ankle joint by connecting to the talus, which sits above the heel bone. This structure allows for the necessary movement and stability needed during running. An ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn, usually due to an awkward landing or sudden twist. Symptoms can include swelling, bruising, pain, and difficulty bearing weight on the affected foot. Ankle pain can hinder daily activities. If you enjoy running and have a foot or ankle injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and help you with prevention tips.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Whether seeking greater control over your workout or avoiding unpredictable weather, treadmill running offers a convenient alternative to outdoor running. Using a dedicated pair of treadmill shoes for indoor runs not only protects your feet but also enhances your workout experience. Despite the treadmill’s ability to mimic outdoor running, there are significant differences between running on a machine and running on the road or trail. Outdoor terrain features various surfaces and elevations, whereas treadmills provide a uniformly flat and predictable environment. For that reason, treadmill runners should prioritize shoes that excel in breathability, lightweight design, and cushioning to ensure maximum comfort and efficiency. The repetitive nature of treadmill running can overwork some stabilizer muscles while underutilizing others. Adequate midsole cushioning alleviates these repetitive impacts and provides energy return to keep you going strong. Too much cushioning can make your shoes feel unstable. If you are experiencing a foot problem after running on a treadmill, it is suggested that you make an appointment with a podiatrist for an exam and expert treatment.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.
An infected foot can result from various causes, each presenting specific symptoms. Blisters, often caused by friction or wearing poorly fitting shoes, can become infected if they rupture and bacteria enter. Fungal infections, such as athlete's foot, thrive in warm, moist environments and can cause itching, redness, and scaling. Diabetes is another significant factor, as it can impair circulation and immune response, leading to increased susceptibility to infections, often marked by slow-healing sores and numbness. Post-surgical foot infections may arise from bacteria entering the surgical site, causing redness, swelling, and pain. Common symptoms of foot infections include increased warmth, swelling, redness, and pus or drainage. If you have an area on your foot that has become infected, it is suggested that you consult a podiatrist who can offer you effective treatment remedies.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Honolulu, HI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
An infected foot can result from various causes, each presenting specific symptoms. Blisters, often caused by friction or wearing poorly fitting shoes, can become infected if they rupture and bacteria enter. Fungal infections, such as athlete's foot, thrive in warm, moist environments and can cause itching, redness, and scaling. Diabetes is another significant factor, as it can impair circulation and immune response, leading to increased susceptibility to infections, often marked by slow-healing sores and numbness. Post-surgical foot infections may arise from bacteria entering the surgical site, causing redness, swelling, and pain. Common symptoms of foot infections include increased warmth, swelling, redness, and pus or drainage. If you have an area on your foot that has become infected, it is suggested that you consult a podiatrist who can offer you effective treatment remedies.