Items filtered by date: July 2025

Stress fractures are small cracks in the bone that often develop from repeated impact or overuse. They tend to appear in the feet and lower legs, especially in athletes, runners, or people who suddenly increase their activity level. Wearing shoes that lack adequate support, skipping rest days, or having poor bone health can all raise the risk. These injuries may begin with a dull ache that worsens over time, especially during weight-bearing activities. Preventing stress fractures involves building up activity gradually, choosing footwear with proper support, and including rest in your routine. Nutrition also plays a role. Strong bones need enough calcium, vitamin D, and overall nourishment. If foot or ankle pain continues during movement or returns with activity, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.