The absence of an arch in the feet is known as having flat feet. It may also be referred to as fallen arches, and adults may retain this condition from infancy. The majority of babies are born with flat feet, and the arch will fully develop during the teenage years. Having an abnormal foot structure may cause the arch to not develop, and may be a painful condition in adults. There may be existing medical conditions in adults that can cause flat feet. These can include weakened tendons, ligament injuries, or rheumatoid arthritis. Flat feet may cause patients to have pain, or a general achiness. Performing specific stretches for flat feet may help to reduce existing discomfort. Additionally, some patients may find relief when custom made orthotics are worn, or may opt for surgery if the pain compromises daily activity. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can offer you treatment and relief methods that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having a wound on the foot often requires immediate care. Many diabetic patients are concerned with this, and methods may be implemented that may help to avoid foot wounds. People who are diabetic may have neuropathy, which is the inability to feel existing cuts and wounds on the feet. For this reason, an unattended wound on the foot can lead to serious complications. Proper foot wound care begins with cleaning the wound, applying an antiseptic, and placing an appropriate covering over it, which is known as a dressing. If the wound is severe, it may be necessary to avoid putting weight on the affected foot. Many patients choose to use crutches or wear a protective boot for mobility. If you have developed a wound on your foot, it is strongly suggested that you are under the care of a podiatrist who can effectively treat foot wounds.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ligaments in the ankle are made of soft tissue. If an ankle injury has occurred, healing may be slow as a result of a lack of blood flow. Damage to these ligaments can be caused while participating in physical activities, or it may happen from unexpectedly stepping off a curb. Painful arthritis may be prevented when prompt medical attention is sought if an ankle sprain has occurred. One of the functions of the ankle ligaments is to keep the shape of the bones. An X-ray is often performed that can rule out a fracture, and treatment for a sprained ankle can begin. Many people find relief when the foot is frequently elevated, and an elastic bandage is wrapped around the affected ankle. This is generally successful in providing the stability that is necessary as the healing process occurs. If the ankle sprain happens from a sporting event, it is beneficial to temporarily stop that activity until a full recovery has taken place. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can help you with the treatment that is right for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The arch is responsible for several functions in the foot, and may become painful for various reasons. Performing specific stretches may help to relieve any discomfort, and bring overall relief to the entire foot. The plantar fascia is located on the bottom of the foot, and connects the heel to the toes. The arch is often affected if the plantar fascia becomes inflamed, and mild relief may be found when it is frequently stretched. This can be done by sitting in a chair with the affected foot on the other knee. The foot can be grasped in one hand, while holding the foot with the other hand, and pulling the heel back. The plantar fascia can also be stretched while kneeling with the hands and knees on the floor. A gentle stretch can be felt while sitting back on the heels. Many people find relief when they place their foot on a frozen water bottle and roll it back and forth several times. If you would like more information about how to relieve arch and heel pain, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Comprehensive Footcare Clinic - Hawaii. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As toddlers learn to walk, they often place more weight on their toes than on the heels or soles of the feet. Experts believe that this is not necessarily indicative of any underlying medical condition or biomechanical abnormality. In fact, recent studies show that most toe walkers will outgrow this habit by the time they enter kindergarten. That said, if a child continues to walk on their toes as they get older, it may in fact may be a sign of neuromuscular or neurodevelopmental disorders, such as cerebral palsy or autism. Symptoms to watch for include stiff leg muscles, tightened Achilles tendons, and noticeable lack of coordination. Additionally, noticing a period of normal walking followed by toe walking, communication problems, and other physical abnormalities may be signs to visit a specialist. In those cases, it is suggested that parents who notice these symptoms contact a podiatrist. This type of foot doctor, who is trained to recognize the significance of such behaviors, can then examine the child’s gait, legs, and feet to determine the best course of action.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Comprehensive Footcare Clinic - Hawaii. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Honolulu, HI . We offer the newest diagnostic and treatment technologies for all your foot care needs.